Meet PerceptAR™️

Your tools are below.

Privacy & Trust

Your trust & safety

Your data is encrypted and never sold.
AI features are off by default — you control them.
Care team alerts fire only if you enable them.
Crisis SOS is always one tap away at the top of every screen.
You can delete your account and all data at any time in Settings.

Weekly Regulation Summary

Weekly Regulation Progress

0/7 days active

0 grounding · 0 creative therapy sessions this week

Grounding
Creative Therapy

Complete a grounding or creative session to start tracking here.

Suggestions For You

Daily Check-In

Morning check-in ready

Log your mood and medications — takes 30 seconds.

Start

Crisis Recovery Plan

Build Your Crisis Plan

Create a step-by-step plan to help you during overwhelming moments.

Daily Affirmations

Emergency Contacts

No emergency contacts saved

Add a doctor or family member for quick-dial access.

Add

Your Achievements

Current Streak

0days

Start today to begin your streak!

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Achievements

0 / 9

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Getting Started

⚡

Week Warrior

💪

Fortnight Champion

👑

Month Master

🌬️

Breath Keeper

🧘

Serenity Seeker

📅

Weekday Warrior

📊

Consistent Climber

🏆

Wellness Warrior

Next Badges to Unlock

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Getting Started

3-day grounding streak

⚡

Week Warrior

7-day grounding streak

💪

Fortnight Champion

14-day grounding streak

Reality Tracker

Daily anchor check — log how grounded you feel and track your stability streak

Reality Check Scanner

Scan, document, and reflect on what you're perceiving, then choose grounding support if needed.

Grounding

Sensory techniques to bring you to the present moment

Vitals Log

Track blood pressure, O₂ saturation, heart rate and more

Journal

Privately track your experiences, moods, and patterns

Community

Connect with peers in a safe, moderated space

Nearby Resources

Find clinics, pharmacies and support centers near you

Medications

Track daily meds, set reminders, and log doses taken or skipped

Scan Insights

Visualize your emotional trends and reality-testing confidence over time

Resources

Helpful information, hotlines and support services

Crisis Plan

Emergency contacts, hospital preferences & supporter instructions

Monthly Report

Mood trends & reality check results — export for your doctor

Grounding Scheduler

Schedule personalized grounding sessions with reminders

Grounding Library

Rate, tag & reorder techniques by what works best for you

Trigger Library

Document your personal activators, avoidance strategies & response plans

Wellbeing Dashboard

See how medication adherence correlates with your mood trends month by month

Morning Ritual

Guided medication check-in, grounding exercise, and mood log to start your day

Check-In Prompts

Schedule reality checks and mood prompts at custom intervals while using the app

Creative Workspace

Art therapy, thoughtform sketches & music sessions — all in one visual hub

Grounding Games

Brain games & logic puzzles — Stroop, mental math, pattern memory, word chains & more

Badges & Rewards

Unlock badges for grounding streaks, consistent mood logging, journaling, and more

My Progress

Track your grounding consistency, streaks, and milestone badges month by month

CBT-p Toolkit

Evidence-based CBT for psychosis — Belief Inspector, Thought Records, Evidence Balancer, Normalizing & Safety Behaviour challenges

Rumination Toolkit

Document recurring rumination patterns & voice commands, then apply VA CBT-p techniques — 3Cs (Catch, Check, Change) & Pay-Off Matrix

Hallucination Toolkit

Filter CBT-p modules & grounding tools by hallucination type — auditory, visual, tactile, olfactory, gustatory & mixed

Self-Care Tracker

Track eating, water & self-care daily — build individual streaks and a bonus streak when you do all three

Identity & Recognition

CBT-p tools for facial ambiguity, Capgras (impostor beliefs) & Cotard's (existence beliefs) — reality-testing, verification checklists & grounding

Psychosis Toolkit

CBT-p reality-testing for thought insertion, paranoia & grandiosity — examine beliefs, find alternatives, track conviction shifts

Waiting Well

Structure your time while waiting — build a plan from grounding, cognitive, creative & self-care activities

Peer Companionship

Conversation prompts, grounding-together exercises & platonic connection pathways — community, groups, AI chat & journaling

Avatar Companion

Choose a calming avatar guide for breathing, grounding, affirmations & reality-anchoring sessions — a comforting presence when you need it

Thought Patterns

Track paranoia & magical thinking by time of day and situation — see correlations across your journal entries

Symptom Trends

Mood, paranoia & hallucination trends over time — spot patterns, track reality conviction, and export for your doctor

Paranoia Trigger Map

Visualize your high-paranoia episodes by time of day and location — identify external triggers & share with your doctor

Wellness Calendar

Monthly calendar showing grounding streaks, mood dots, vitals, journal entries, and music therapy days

Mood & Grounding Correlation

See your stress peaks and which exercises calm you most — backed by your actual data

My Therapeutic Menu

Pick your own toolkit à la carte — CBT-p, ACT, VA PRRC, breathing, art & music therapy

Recovery Goals

Build your personal recovery plan with values-based ACT goals and VA PRRC IMR framework

Take a breath

Breathe in for 4 · Hold for 4 · Out for 4 · Hold for 4